Extensive scientific research has shown that a CR diet improves the health and extends the lifespan of every species so far tested, including worms, spiders, rodents, dogs, cows and monkeys. We believe that people who adopt a CR diet will see the same results longer life and better health.
The goal of Calorie Restriction is to achieve a longer and healthier life by
- eating fewer calories
- consuming adequate vitamins, minerals, and other essential nutrients
At 5’9″, Joe weighs 130 pounds. He may not look like a person who needs to count calories, but as part of his life extension program, he monitors every morsel of food that passes through his system.
Every day for the past seven years, Joe has limited himself to about 1,950 calories.
He believes that by eating less and restricting his caloric intake, he will trigger a genetic switch that slows the aging process.
Joe doesn’t deprive himself of food. Instead, this 51-year-old father fills up on natural fruits, vegetables and lean proteins that are packed with essential vitamins and nutrients. “Whenever you’re thinking about calorie restriction, you should continually think about getting the most nutritional bang per calorie,” Joe says.
At the same time, be aware the risks!
The calorie-restriction diet my not be safe for everyone — particularly older adults and people who are lean. Side effects of the calorie-restriction diet might include:
- Menstrual irregularities
- Hormonal changes
- Reduced bone density
- Loss of muscle mass
recommended books
The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
