Omega 3 benefits younger looking skin – an important ingredient in wrinkle cream

Omega 3 is an essential fatty acid and fatty acids are vital for the proper functioning of every cell in your body and that includes your skin. Omega 3 fatty acids maintain the structure and fluidity of the cell membrane making sure nutrients enter the cell and waste products are removed. As your body can’t make these fatty acids – it has to constantly replenish them – hence the label: “essential fatty acids” or EFA.