Research has proved that regular exercise can reduce the menopause symptoms and improve their quality of life without using medications. Taking a walk can not only reduce your depression, stress and anxiety, but also alleviate some of the physical symptoms associated with the menopause.

There are many options women can incorporate exercise programs into their daily life. They can go to the gym to achieve that purpose or they can simply take a short run or walk every morning on the street. As long as they have persistence and make it part of their daily lifestyle. Their menopause trouble will be half way gone. Beside exercise, they should also pay attention to the diet.