Exercise and Physical Activity for Older Adults
NIHSeniorHealth (nihseniorhealth.gov)
Table of Contents
- Benefits of Exercise
- How to Get Started
- Exercises to Try
- How to Stay Active
- Frequently Asked Questions
- Videos
- MedlinePlus – more information on Exercise and Physical Activity for Older Adults
How to Get Started
We hope you agree that regular exercise and physical activity are important and that you’re ready to take action! This section is all about getting organized. It offers tips for exercising safely, setting short- and long-term goals, choosing activities and fitting them into your daily life, and managing some of the practical things, such as wearing the right shoes, working with a personal trainer, and using equipment. There are many ways to stay active, and no matter what your age, you can find activities that meet your fitness level, physical abilities, and needs. Let’s get started!
For More Info, Visit NIHSeniorHealth, Under “Healthy Aging” Section
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