Yoga is one of the world’s oldest and most well-known forms of exercise, and Kundalini yoga is a type that’s rapidly gaining popularity. It’s based on the idea of a spiritual energy that sits at the base of the spine. The Kundalini is untapped prana (prana — Energy, Breath, Life force.) at the base of the spine that can be drawn up through the body awakening each of the seven chakras . Full enlightenment occurs when this energy reaches the Crown Chakra. Kundalini energy is often represented as a snake coiled at the base of the spine.
The chakras, as described by ancient yoga texts, are seven energy centers aligned from the base of the spine to the top of the head. The chakras are part of the subtle body, meaning that they are not anatomical in nature. The word chakra comes from the word for wheel and the chakras are often thought of as spinning wheels of energy. It is believed that when all the chakras are in alignment, your life force (kundalini) can travel up the spine to the crown of the head. But the chakras often get blocked and yoga is a way to clear them. The seven chakras are described as follows:
1. Root Chakra – Muladhara Chakra is located around the perenium and base of the spine.
2. Sacral Chakra – Svadisthana Chakra is located in the lower abdomen below the navel.
3. Solar Plexus Chakra – Manipura Chakra is located at the mid abdomen.
4. Heart Chakra – Anahata Chakra is located in the middle of the chest.
5. Throat Chakra – Visuddha Chakra is located at the throat.
6. Third Eye Chakra – Ajna Chakra is located in the middle of the forehead.
7. Crown Chakra – Sahasrara is located on the top of the head.
Because of some of the unique beliefs and rituals of Kundalini yoga, it has big benefits for those who are trying to stay young or minimize the process of aging in their life. Each Kundalini Yoga asana (The physical practice of yoga postures) series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way.
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
Kundalini Yoga is a yoga for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
“to acquire a real understanding of Kundalini Yoga, do it!”
Kundalini: The Greatest Healer
Kundalini is the source of all healing. All mental, emotional, physical and spiritual healing comes from her rising up the spine. An awakening Kundalini can cause life-threatening diseases to miraculously disappear! People who have spontaneously been healed from terminal diseases are ALL from the radical healing powers of their Kundalini rising. Your Kundalini is the core life force in your body responsible for your whole healed state of being.
The most amazing benefit discovered from awakening the Kundalini is the profound experiences of healing on the body and the mind. She opens an energetic channel through each Chakra from your infinite source, which constantly fills your body with waves of bliss. No disease, negative feelings, poor attitude will ever happen for you. Nothing that is even remotely painful that was hidden or stuck in your body has a chance of survival with its presence. It brings to you the ultimate experience of Life, letting you experience yourself as the greatest height and depth of God’s being surrounded by an infinite eternal river of bliss.
Anti-Aging Benefits
There are many anti-aging benefits associated with Kundalini yoga. It is an entire lifestyle, not just a physical exercise. The physical exercise is an important part, but the meditations that calm and relieve you improve your overall well-being. The poses and mantras have been shown to help in certain age-related ailments, such as Alzheimer’s disease, chronic pain and chronic stress.
The poses of Kundalini yoga are very good for your spine, which suffers as you age. Back pain is a common complaint of middle-aged or older people, and Kundalini yoga can help by strengthening the spine and providing support for your core. Just that simple benefit can help relieve back pain, strengthen bones and avoid the back hunch that can come with old age.
The mantras and meditation that are so important in Kundalini yoga can offset many of the mental losses that come with aging. These important routines help clear your mind and maintain clarity of thought; furthermore, they can reveal your sense of self and strengthen your tie to your family and the world around you. Such mental exercise and strength can ward off dementia and Alzheimer’s disease.
Kundalini yoga helps energize you. As the body slows down as you age, you may notice sinking energy levels. Perpetually low energy levels lead to fatigue, a lack of exercise and a sedentary lifestyle. All of these side effects can worsen the effects of aging by encouraging weight gain and a loss of overall fitness.
