Some Noteworthy Anti-Aging Books

Eat Drink and Be Healthy, by Walter Willett, MD is a comprehensive look at the best in diet research by Chairman of the Nutrition Department at the Harvard School of Public Health.

Beyond the 120 Year Diet – How to Double Your Vital Years by Roy Walford, MD is a font of anti-aging science from the UCLA researcher.

The Anti-Aging Plan, includes the delicious recipes of Dr. Walford’s daughter and collaborator Lisa Walford.

Real Age Michael Roizen, MD gives a thorough explanation of biomarkers and a comprehensive test for your biological age.

The Wisdom of Menopause by Christiane Northrup, MD is an understanding exploration of the issues women face in mid-life

The Okinawa Program by Bradley Willcox, MD, et al. is a marvelous introduction to the world’s longest lived people.