Genetics: (unfortunately not many of us get to choose our parents!)
Lifestyle: With the reduction of stress, good clean living practices that we all understand such as not smoking, drinking alcohol in moderation, avoiding narcotics, eating fresh foods in a balanced diet, drinking clean pure water and avoiding radiation, heavy metals and pollution etc.
Toxins: Avoiding them as best we can including the lesser known toxins such as fluoride, aluminium and pesticides etc.
Exercise: It doesn’t need to be intense but regular.
Karma: Massage and relaxation techniques to provide inner-calm for the soul.
Nutrition: Undertaken with balanced multi-vitamins and minerals to ensure that all nutritional needs are being met, especially as these needs usually increase with age.
Anti-Oxidants: Using them to eradicate free-radicals (a primary cause of premature aging) and to help eliminate pollutants, in turn this has a major benefit for the long-term health of an individual.
Chelation: To help flush-out heavy metals.
Immune System: Enhancement and support to ensure that infections do not become a major problem and the occasional use (as required) of natural anti-biotics to free yourself from more persistent bacteria and viruses etc. These are very important tasks to ensure that serious aging disorders and diseases do not appear.
Nootropics: The regular use of smart drugs and nutrients to provide the brain remains working at an optimum level and to ensure through enhancement and protection that its too-easy oxidation (deterioration) does not lead to serious senile dementias. This can not be overstated as clearly the brain is the command center of a hierarchy of organs.
Hormone Maintenance: The use of hormones and precursors to ensure that they remain at the approximate levels of healthy 25 year-old and that this in turn leads to improved mental and physical capabilities.
Excess: Keeping age-increasing hormones such as cortisol and prolactin in check and ensuring that age-increasing enzymes such as MAO do not interfere unduly with brain neurotransmitters.
Energy: Provide protection and support for the energy producing processes within the body, especially for the mitochondria (the cells that produce the grandmother hormone pregnenolone and production of the universal energy molecule ATP).
Specifics: Nutritional and medical assistance for individual areas of concern, such as treatment for hair-loss or impotence etc.
Others: Keeping an open mind and utilizing of any other proven sources of benefit, for example the emerging science of electro-magnetic medicine.
Ultimately: Pure anti-aging medicine will lie in the ability to decipher DNA and act upon those results and then in the ability to manipulate DNA for our own needs.
