There are lots of things you can do to keep your lungs healthy and strong for life:

• Don’t smoke
• If you are smoking or using tobacco, quit; quitting is the most important thing you can do to keep your lungs healthy and prevent disease. Smoking damages your lungs and increases your risk for a number of diseases including lung cancer. It’s never too late to quit.
• Avoid second-hand smoke.
• Fight germs by washing your hands properly and covering your coughs and sneezes- this will help you prevent infectious lung diseases like the flu, colds, and others.
• Do your part to control outdoor air pollution and keep the air we breathe clean.
• Learn about indoor air pollution and what you can do to reduce your exposure. For example, turn on the exhaust fan when you cook and avoid using aerosol products (e.g. aerosol can of hair spray).
• Get moving! Regular physical exercise is good for your whole body and especially your lungs. Exercise makes your lungs stronger and better at giving your body the oxygen it needs. It also helps to boost your body fight germs that could make you sick.
• Pay attention to lung health at work. Avoid breathing toxic fumes from chemicals, solvents, and paints. Wear a protective mask when you work with chemicals and report unsafe working conditions.