Which Foods Keep You Looking Young?

Do anti aging foods for looking younger actually exist? Glad you asked. They actually do exist and you can incorporate them into your diet in different ways. Let’s review a few of the most common and effective anti aging diets.

Low GI (glycemic index) Foods

You should aim to include more foods with a low glycemic index in your diet. Your body will digest these foods slowly leaving you feeling full for longer and allowing you to eat less calories without feeling hungry. Adding a low GI food to a meal will lower the glycemic index of the whole meal.

High Antioxidant Diet

A diet containing many antioxidants is a very healthy choice that will benefit your skin as well as your body. The antioxidants are responsible for handling the free radicals that come into contact with your skin which in turn cause those wrinkles and fine lines.

Raw Food Diet

The raw food diet is not the same as a vegetarian diet. Of course, because it involves virtually no cooking, many of these diets only have you eating vegetables, fruit, nuts and seeds, but there are some raw food diets that allow you to eat meat and fish as well as unpasteurized cheese and dairy products.

The live enzymes we normally kill off in cooking remain intact in raw food. These will help your digestion and metabolism. Therefore, raw foods are of a higher nutritional value than cooked foods.

Here are more tips for eating the way to a youthful looking –

Increase the amounts of Omega 3 fatty acid for your anti aging skin care diet. Omega 3s are considered to be the good fats. They lower your risk of heart attack, improve brain function, and help ease some symptoms of arthritis. They also help slow the aging process of your skin by increasing your skins resiliency. You can get more Omega 3 fatty acids by eating walnuts, olive oil, flaxseeds, and fish like salmon or tuna. You could also take a teaspoon of flaxseed oil once a day or a fish oil supplement.

Eat more vitamin A for your anti aging skin care diet. Vitamin A helps to rebuild tissue. Eat eggs, spinach, watermelon, apricots, sweet potatoes, corn, carrots, and leafy green vegetables to get your vitamin A.

Vitamin E is another fighter of free radicals and should be included in your anti aging skin care diet. Vitamin E can be found in nuts, extra virgin olive oil, leafy green vegetables, and avocados. If you are not eating enough of these, you can take it in a supplement. Vitamin E is also thought to help reduce the appearance of stretch marks and prevent age spots.

Vitamin C is an extremely powerful antioxidant that helps your body to produce collagen. As we age, our body loses collagen which leads to wrinkles. Vitamin C can help to slow that process and improve our skin texture while reducing wrinkles. It will also give our immune system a boost. Citrus fruits are an excellent source of Vitamin C as well as broccoli, papaya, strawberries, and green peppers. You can take a vitamin C supplement along with a nice glass of orange juice a day as part of your anti aging skin care diet