Natural Home Remedies for a strong Immune System

Natural Home Remedies for a strong Immune System

The immune system is the most important system of the body when it comes to preventing diseases, a weak immune system increases the chances of becoming ill with any type of infection, low immunity can detected if some of these signs are present:
-Chronic infections

-Frequent colds and flu
-Frequent cold sores or genital herpes

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5 Hearing Protection Myths

5 Hearing Protection Myths

Dispel beliefs that can lead to hearing loss

Most hearing conservation programs rely on hearing protection devices (HPDs) to reduce workers’ exposure to hazardous noise and other loud sounds and to prevent noise-induced hearing loss (NIHL). Other methods of reducing noise exposure, such as engineering and administrative controls, are used less often due to enforcement policies that allow hearing protectors to be used as a substitute for noise controls and because of concerns about the effectiveness and feasibility of noise controls in the workplace.

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Osteoporosis: An Aging Process

Osteoporosis: An Aging Process

Osteoporosis is a major public health problem in the U.S., costing an estimated $3.8 billion each year and affecting 15 to 20 million people. A nutritionally unbalanced diet, sedentary lifestyle, genetic factors, alcohol, caffeine, and nicotine abuse are cited as factors that contribute to the onset of this disease. Although osteoporosis often begins to exhibit noticeable symptoms in women between the ages of forty and forty-five, it can begin to develop at an earlier age.

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How to prevent hair loss in men

How to prevent hair loss in men

by Barry Girolamo

There are only two products approved by the FDA to prevent hair loss, and in many cases, have been shown to actually grow hair. These two products are Rogaine(which contains minoxidil, the active ingredient in Rogaine) which is a topical solution developed by the Upjohn Pharmaceutical company. It was originally sold only with a doctor’s prescription, but can now be purchased over the counter in either a two percent minoxidil content solution, or in an extra strength five percent solution.

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Digestive Disorders Prevention

Digestive Disorders Prevention

Preventing these common digestive disorders from happening can help save you from a lot of pain and a lot of grief. When you are looking to prevent the recurrence of these problems or avoid them from ever starting, here are some tips for preventing digestive disorders:

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Benefits of Lutein in Eye Diseases Prevention

Benefits of Lutein in Eye Diseases Prevention

(HealthCastle.com) Age-related macular degeneration (MD) is a disease that blurs the sharp, central vision you need for “straight-ahead” activities such as reading, sewing, and driving. MD affects the macula, the part of the eye that allows you to see fine detail In some cases, MD advances so slowly that people notice little change in their vision.

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Heart and Vascular Disease: Prevention Tips

Heart and Vascular Disease: Prevention Tips

Are you constantly on the go? Burning the candle at both ends? When someone says “downtime,” do you even know what they’re talking about? You’re fine, you say. You don’t need as much rest as other people. You’ll start using that gym membership when things slow down.

But before you go back to multitasking, consider this . . . Heart disease doesn’t care if you’re young, successful or simply too busy to get sick. If you continue to put your health last on your priorities list, you’re putting yourself at risk.

An estimated 80.7 million adults — or one in three — in the United States have cardiovascular disease. Heart disease is the nation’s leading killer, claiming nearly 2,400 Americans each day.

Here are some tips from the UCSF Heart and Vascular Center to keep yourself informed and lower your risk of becoming another statistic.

Know the Risk Factors

The top risk factors for heart disease include:

  • Age 65 or older
  • Depression
  • Diabetes
  • Excessive drinking
  • Family history of heart disease
  • High blood pressure
  • High cholesterol
  • High stress
  • Obesity
  • Poor nutrition or dietary habits
  • Sedentary lifestyle
  • Smoking

Risk Factors You Might Not Know About

By gender:

  • Males are at greater risk of heart attack than females and they have them earlier in life.
  • Though their heart attack risk is lower, women are twice as likely as men to die after a heart attack, partly because they tend to be older when the incident occurs.
  • More women than men have died from heart disease in the United States every year since 1984. Women are more likely than men to be hospitalized for what’s called “non-specific” chest pain, the term used when doctors can’t find a cause.

By racial or ethnic group:

  • African-Americans, particularly females, have a greater risk of developing high blood pressure and cardiovascular disease than Caucasians.
  • American Indians have the fastest growing incidence of heart disease of any racial or ethnic group in the United States.
  • Mexican-Americans, native Hawaiians and some Asian-Americans are at increased risk of heart disease, partly due to higher rates of obesity and diabetes.

Know the Top 5 Heart Attack Warning Signs

  • Chest discomfort, such as pain, pressure, squeezing or fullness in the center of your chest, lasting more than a few minutes or going away and then coming back
  • Discomfort elsewhere in the upper body, such as in one or both arms, back, neck, jaw or stomach
  • Lightheadedness
  • Nausea
  • Shortness of breath

NOTE: While the most common symptom among both sexes is chest discomfort, women suffering a heart attack are more likely than men to experience nausea, shortness of breath and back or jaw pain.

Take Control of Your Health

To prevent a heart attack:

  • Eat a healthy diet
  • Engage in physical activity every day
  • Limit alcohol
  • Lower blood pressure to less than 120/80 mmHg
  • Maintain a healthy weight
  • Manage diabetes (diabetics are two to four times more likely than non-diabetics to develop cardiovascular disease)
  • Reduce blood cholesterol to less than 200 mg/dL
  • Reduce stress
  • Stop smoking

Modify Your Lifestyle

Exercise (Age 18 to 65)

  • 30 minutes of moderate-intensity aerobic physical activity, such as brisk walking, five days a week.
  • 20 minutes of vigorous aerobic activity, such as jogging, three days a week.
  • Light exercise as part your daily routine. Take the stairs, do yard work or walk around while on the phone.

Diet

  • Add more fiber to your diet (25 to 30 grams per day) by eating raw vegetables and fruits, whole grains and beans.
  • Consume lean meats and poultry and remove the skin.
  • Consume less than 6 grams of salt per day.
  • Cut back on foods containing partially hydrogenated vegetable oils or “trans fats,” such as hard margarine and shortening, and most baked goods.
  • Eat at least two servings of fish per week.
  • Limit alcohol consumption to one drink per day for women and two drinks for men.
  • Switch from whole-fat to low-fat or non-fat dairy products.

Monitor Your Health

  • Blood pressure
  • Blood sugar levels
  • Body mass index (BMI)
  • Cholesterol levels (Total, HDL, LDL and triglycerides)
  • Waist circumference — a man with a waist of more than 40 inches or a woman with a waist of more than 35 inches are considered high-risk

NOTE — With the exception of BMI and waist measurement, these tests should be performed by a doctor or under a doctor’s supervision. Online risk-assessment tools and at-home health tests should not replace regular medical care.

source: UCSF Heart and Vascular Center.

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Bone Disease Prevention

Our bones and muscles are very important in our daily lives. They have to continuously be strong, staying power and able to support our lifestyle as we get age. Our bones are required to carry out daily activities non-stop since our childhood. The bones keep on constructing until we reach 30. However, the bones become fragile beyond this age. Thus, we have to take care of our bones when we are young in order to minimize this disintegration progression.

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Prevention Plan™ – a program from U.S. Preventive Medicine

The Prevention Plan™ is a groundbreaking health management program that motivates individuals to make decisions that are good for them and good for their employers’ budget.

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Good personal hygiene is the first step to good health

Good personal hygiene is the first step to good health

Personal hygiene is the first step to good grooming and good health. Elementary cleanliness is common knowledge. Neglect causes problems that you may not even be aware of. Many people with bad breath are blissfully unaware of it. Some problems may not be your fault at all, but improving standards of hygiene will control these conditions. Dandruff is a case in point. More often than you know, good looks are the result of careful and continuous grooming.

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