Our bones and muscles are very important in our daily lives. They have to continuously be strong, staying power and able to support our lifestyle as we get age. Our bones are required to carry out daily activities non-stop since our childhood. The bones keep on constructing until we reach 30. However, the bones become fragile beyond this age. Thus, we have to take care of our bones when we are young in order to minimize this disintegration progression.
Doing exercise is one of the ways to accomplish our bone health. On top of that, strong bones can be kept by taking more calcium. There are existing supplements, include FDA approved medication, assists to lessen bone loss from ordinary aging.
It is vital to take calcium in our lives. Calcium can be obtained from milk. Usually, children are supposed to drink two cups of milk daily while adults should drink three cups. It is better to obtain calcium from our diet instead from tablets although we able to get extra of it. Nevertheless, food sometimes doesn’t contain sufficient quantity of calcium because of its cooking and processing method. It is recommended to start taking calcium in youthful days. Our bones require a combination of magnesium and phosphorous on top of calcium. Calcium flow through the bloodstream with presence of Vitamin D and the flowing bloods make us stay fit.
We should start taking sufficient vitamin D since young in order to get better bones. We tend to spend lesser time outside as we are getting aging. Try to go outside regularly instead of sitting in the house whole day and expose to some sunshine as it can help our body to produce vitamin D. Obtaining vitamin D from sun, the natural resources, is better than taking supplements. Walking under the sun for about 15-20 minutes is excellent to get the sun.
It is essential to maintain strong bones as we grow older. Weight bearing exercises, for instance walking, can help on this. Falling, one of the main reasons that cause bone cracking or fractures especially as we get age can be avoided by having strong bones.
Regrettably, adolescents normally don’t understand the essential of keeping of our bones. Indeed, their bones getting weak after they pass puberty. It is higher risk of getting bones disease, fractures and bones cracking when one reaches 50 as the bones start declining. The joints and muscles will also disintegrate when the bones become weakening. This will make possible to gouty arthritis, arthritis, osteoporosis and etc if the elderly get injured.
Based on the study for high-risks of bone breakage, the hip fractures are the most popular incidences among the old folks. Hip breakage may lead to some deaths although it sounds like a minor suffering. Therefore, it will never be too late to take care or enhance our bodies. Fragile bones can still be prevented although we are middle age.
The main key of to stay well and healthy is taking care of our bones properly as this will prevent disease, hip fractures and so on. We should take into account of doing exercise and other daily activities when planning a healthy schedule. It is important to remain those muscles free of any movement as they protect the bones. Carrying out some stretching and weight bearing exercises frequently can make your joints more flexible as well. It is vital because joints sustain the muscles and bones.
Exercise helps in weight management. The body fat rises to more than 30% as we grow older. This is an additional burden for the bones, joints and muscles. As time goes by, this extra weight on feet and legs may lead to other problems. Weight management can minimize the risks of getting heart disease, diabetes, high-blood pressure, high-cholesterol, bone disease and etc.
