Reply
Having good social relationships — friends, marriage or children — may be every bit as important to a healthy lifespan as quitting smoking, losing weight or taking certain medications
by By Maggie Fox, Health and Science Editor
U.S. researchers reported on Tuesday — People with strong social relationships were 50 percent less likely to die early than people without such support, the team at Brigham Young University in Utah found.
About Mind Longevity
The Mission of Mind Longevity Center, Inc. is to give you tools to achieve optimal mental fitness and quality of life. We believe in the power you have to expand your mental potential at all ages. We can help you fight an aging mind and prevent dementia.
Effects of Several Environmental Factors on Longevity and Health of the Human Population of Zhongxiang, Hubei, China
Biological Trace Element Research
Abstract
Increasing human health and longevity is of global interest. Environmental, genetic, and stochastic factors all affect longevity. Among these factors, the environment is extremely important. To investigate the relationship between the environment and longevity, we studied the environment in Zhongxiang (China), where the inhabitants commonly have long life spans. Air was analyzed for negative oxygen ions, SO2, and inhalable particles, while drinking water and rice were analyzed for macro- and micro-elements. The air quality in this area was determined to be grade I with high negative oxygen ion content and low SO2 and inhalable particle contents. Apart from Fe, Mn, and F, all tested elements and the pH were within national standards and World Health Organization guidelines. The percentage of long-lived people in the area was closely related to the macro- and micro-element contents of their staple food, rice. The elements in rice could be classified into three categories according to their effect on longevity: Sr, Ca, Al, Mo, and Se, which were positively correlated with longevity; Fe, Mn, Zn, Cr, P, Mg, and K, which had a weak effect on local longevity, and Cu and Ba, which had a negative effect on longevity.
The Top Five Nutrients For Healthy Skin
The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. However, treating outer blemishes with expensive, chemical-laden beauty products does little to address the root cause of the problem: poor nutrition and exposure to toxins in dietary and personal care products.
7 Habits That Make Skin Age Faster
These lifestyle choices contribute to aging skin
By Sharon O’Brien, About.com Guide
Many of the external causes of aging skin are determined by the health and lifestyle decisions you make every day. Making unhealthy choices can cause prematurely aging skin, and this makes you look older, faster.
Facial Exercises Tighten Sagging Skin
You may be worried by sagging skin, wrinkles, crow’s feet or frown lines – probably long before you need to be.
Luckily, there’s a skin firming technique that isn’t painful and doesn’t cost a fortune – all it takes is a bit of time and concentration for a younger, fresher look.
Rosacea: Facial Complication Leading to Premature Aging
Anti-aging and beauty products are in abundance online and in local retail stores. For many women, with dermatological skin disorders, finding the right balance in beauty products is often quite difficult. For women suffering from rosacea, a bacterial disorder of the skin, beautifying the skin can become increasingly difficult. Understanding the cause and origin of rosacea, the methods for diagnosing rosacea and the treatment options, will ensure women suffering from this facial skin disorder are well on their way to more beautiful and glowing skin.
Spider Veins and Anti-Aging Skin Care…
While some young people have spider veins, the majority of spider vein sufferers are older, aging women. A major concern for this group of people is anti aging skin care which includes everything from spider vein treatment all the way to anti wrinkle skin care.
One thing can help you slow aging and prevent spider veins
If you could only do one thing to help prevent the aging process, it would be to use a sunscreen every single day. The sunscreen needs to be at least an SPF of 15. Sunscreen helps prevent wrinkles as well as helps to reduce the appearance of additional spider veins, especially in the face and neck areas. Exposure to the sun causes damage to your skin by interfering with your skin’s production of collagen. It is collagen that keeps your skin looking fresh and young because it simply is the building block for your skin. When normal collagen production changes, your skin develops wrinkles and loses its young characteristics. The sun’s rays can damage your skin to the point that it can’t produce the amount of collagen needed to keep your skin healthy and radiant. It’s at this point when wrinkles develop and skin loses its luster.
As we age, we are usually in front, especially when taken appropriately. With so many companies to sell right to the best anti-aging cream on the market, should not be too difficult to find one that suits your needs. One of the things today’s creams are products that are also rich in antioxidants.