In the Aging Process Good Eating Habits Help With Anti-Aging Regardless of where you stand in the aging process, your sex or fitness level, good eating habits are the single best thing you can do to improve your health. Staying … Continue reading
HEALTHY SLEEP HABITS WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building, break down of fat … Continue reading
Substance Use and Aging Older adults’ general physical and psychological vulnerability is among the highest of any population, and their vulnerability to the misuse of alcohol and other drugs (AOD) is equally high. Yet older adults’ access to substance use … Continue reading
Exercise and Physical Activity for Older Adults NIHSeniorHealth (nihseniorhealth.gov) Table of Contents Benefits of Exercise How to Get Started Exercises to Try How to Stay Active Frequently Asked Questions Videos MedlinePlus – more information on Exercise and Physical Activity for … Continue reading