How to Prevent Sagging Skin
All most all of the modern world especially youths spend a large amount of money and a lot of time, for taking care of their the beauty. However, the sagging skin is a real threat that adversely affects the beauty. It is mainly caused due to the rapid loss of weight and due to the aging. There other things that can contribute to it more.
Sagging skin is one of the real threats faced by the modern world. Skin has different kinds of important roles in the body. It is helpful for stabilizing the heat and pressure of the body. Other than that, it also protects the body from other harmful rays like UV rays from the sun. To prevent it from happening, there are several things you can do.
1. lose weight at a gradual pace
One of the biggest contributors to sagging skin is weight loss, but it is not necessarily the weight loss itself that causes skin to sag. It is the fact that the weight is lost at a rapid pace. This does not allow the skin to adjust, normally, to the reduced size of your body. If you are looking to lose weight and you do not want your skin to sag, then lose weight at a gradual pace. Aim to lose 1 to 2 lb. per week.
2. Exercise
3. Hydration
Drink plenty of water to keep skin healthy. If you drink wall to wall fizzy drinks, coffee and tea skin suffers because these drinks cause you to be more dehydrated than ever. And diet drinks full of additives do not help your skin no matter how few calories they contain. Only water and pure herbal teas will do the trick.
Another way to prevent your skin from sagging is to use products that contain natural oils to keep it moisturized. Good examples of these types of moisturizers are coconut oil, glycerin and shea butter. As these are natural oils they can help prevent the formation of free radicals as well as keep the skin’s connective tissues supple and strong. These natural substances can also help bring back a youthful appearance by dissolving dead cells on the skin’s surfaces. These oils are also lubricants that protect the moisture barrier of the skin as well as attract more moisture to its surface. The use of coconut oil, shea butter or glycerin has been shown to restore damaged skin so when you look for soaps, creams or lotions try to find ones that contain these two natural oils.
4. Sun protection
When you expose your skin to long periods in the sun, you not only increase your risk for skin cancer but also for sagging skin.
5. Diet – Eat nutrient rich foods
If your meals and snacks consist of junk food (even if you eat it in smaller quantities than before) then you’re unlikely to nourish your skin properly and build up its strength.
Choose foods which are high in vitamins and minerals and low in sugar, saturated fat and additives. Include foods high in essential fatty acids such as avocados, olives, oily fish, nuts and seeds and oils made from these and also ensure that you have an adequate supply of lean protein.
Speaking of oils, Omega-3 fatty acids can help prevent skin sagging. Making sure you get enough omega-3 in your diet, by taking fish oil or cod liver oil regularly Omega-3 fats help to normalize skin lipids and prevent dehydration in the cells. This keeps skin cells strong and full of moisture. Omega-3 fats may have an anti-inflammatory effect that can help to calm irritated skin. When choosing omega 3 oils try to choose oils that come wild varieties of fish which are less likely to contain dioxin or other types of smoke.
6. Exfoliation
7. Consider Non-surgical skin rejuvenation
8. Avoiding smoking
