Hypnotherapy and Longevity
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What is Reflexology? Should you consider it for longevity?
In reflexology, manual pressure is applied to specific areas of the foot that are believed to correspond to different organs or systems of the body. Stimulation of these areas is believed to eliminate the blockage of energy responsible for pain or disease in the corresponding body part. Reflexology may help relieve anxiety in people who have cancer.
Can you incorporate rolfing in your longevity plan?
Maybe —
Rolfing, also called structural integration, is based on the theory that good health depends on proper body alignment. It is a form of deep tissue massage that is typically done over a series of sessions. Proper alignment of bone and muscle is achieved by manipulating and stretching the fibrous tissue that surrounds certain body organs (fascia), such as muscles. The effectiveness of rolfing has not been scientifically proven.
Longevity QiGong Program
Shaolin monks understand how vital breathing and energy flow is and they practice this in their temples always. Each time they move, when they kick or punch, they are doing so in combination with their Qi. Shaolin monks are world renowned for their martial arts prowess, also for their advanced health and longevity due in large part to the Qi exercises known as Qigong.
The following Medline Publication may answer your question:
J Can Chiropr Assoc. 2004 December; 48(4): 309.
The article also talks about “chiropractic lifestyle”. I guess that would comprise healthy habits and regular chiropractic care. First, we don’t know if the chiropractors that passed away were getting adjusted somewhat regularly. I’m always amazed to talk to chiropractors and find out that they haven’t been adjusted for a year or more. If they got adjusted regularly, we don’t know if the care was precise and scientifically sound or some kind of “pop and pray” technique. Also some chiropractors get adjusted regularly but eat the worst food and smoke because they think that as long as “innate is flowing” they are going to be just fine.
Which Foods Keep You Looking Young?
Do anti aging foods for looking younger actually exist? Glad you asked. They actually do exist and you can incorporate them into your diet in different ways. Let’s review a few of the most common and effective anti aging diets.
Skin Aging Process
3 Phase Skin Aging Process
Aging skin is basically divided into 2 major processes, namely aging chronology (Chronological aging) and ‘photo aging’. Chronological aging is shown from a change in the structure, and function as well as the continuation of skin metabolic age. This process included, the skin becomes dry and thin; appearance of fine wrinkles, the skin pigmentation (age spots).
Signs of Aging Eye Skin
The skin on our face is surprisingly durable, tough, resilient skin. But the thin, delicate skin surrounding our eyes on the other hand is extremely delicate. Because the skin of the eye area is thin and less resilient, it happens to be where the first effects of aging skin, sun and stress give way.
How to Deal With Menopause Skin Problems
Menopause, the time in your life when everything turns upside down – just keep reminding yourself that you are not in this alone! Women going through menopause will be faced with a long list of changes, all because the body stops producing the hormone estrogen. Now, one of the problem that creeps into the picture has to do with menopause and skin problems. Shoot, you got through the teenage years of struggling with acne and now when you should have soft, glowing skin, you find yourself faced with dry skin or other problems! Well, unfortunately, menopause and skin problems go hand-in-hand so as you near the mid to late forties and begin to notice changes in your body you might as well expect this too will develop.